Soufflé de atum
TM6 TM5 TM31

Soufflé de atum

3.4 (7 ratings)

Ingredients

Maionese

  • 250 g óleo
  • 1 ovo
  • 1 dente de alho
  • 10 g vinagre de vinho branco
  • 1 c. chá de mostarda
  • 5 gotas de molho inglês
  • ½ c. chá de sal
  • 1 pitada de pimenta

Soufflé

  • Manteiga q.b. p/ untar
  • 200 g espinafres descongelados, bem espremidos
  • 100 g água
  • 1 c. chá de sal
  • 6 claras de ovo
  • 125 g atum em lata escorrido
  • 30 g farinha tipo 65, mais q.b. p/ polvilhar
  • 100 g leite
  • 1 pitada de pimenta

Nutrition
per 1 dose
Calories
2967 kJ / 709.1 kcal
Protein
18.2 g
Carbohydrates
9.3 g
Fat
67.5 g
Saturated Fat
6.1 g
Fibre
1.4 g
Sodium
1153 mg

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