亮顏水果飲
TM5 TM6

亮顏水果飲

3.0 (2 ratings)

Ingredients

  • 1 顆 紅葡萄柚 (約150克),去皮、去籽和白色部份
  • 1 顆 蘋果(粉紅佳人) (約100克),切塊
  • 180 克 覆盆子
  • 1 - 2 大匙 蜂蜜, 依個人喜好調整
  • 450 克 水
  • 6 - 8 塊 冰塊
  • 1 - 2 枝 新鮮薄荷 (optional)

Nutrition
per 1 杯
Calories
210 kJ / 50 kcal
Protein
1 g
Carbohydrates
9 g
Fat
0 g
Fibre
1.9 g

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