Barritas de cereais
TM31 TM5 TM6

Barritas de cereais

4.3 (8 ratings)

Ingredients

  • 25 g sementes de linhaça
  • 50 g tâmaras s/ caroço
  • 100 g creme vegetal light, mais q.b. p/ untar
  • 10 g mel
  • 2 ovos
  • 40 g coco ralado
  • 120 g flocos de aveia
  • 50 g quinoa em flocos
  • 50 g sultanas
  • 50 g arandos secos (cranberries)
  • 25 g sementes de sésamo brancas
  • 25 g sementes de girassol

Nutrition
per 1 unidade
Calories
524 kJ / 125.2 kcal
Protein
3.2 g
Carbohydrates
16.1 g
Fat
6 g
Saturated Fat
3.2 g
Fibre
2.4 g
Sodium
11 mg

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