Smoothie rico de citrinos

Smoothie rico de citrinos

5.0 3 ratings
Prep. 5min
Total 10min
5 doses

Ingredients

  • toranja (150 g aprox.) s/ casca, s/ parte branca e s/ caroços
    1
  • laranja (150 g aprox.) s/ casca, s/ parte branca e s/ caroços
    1 ½
  • uvas pretas previamente congeladas
    150 g
  • lima s/ casca, s/ parte branca e s/ caroços
    1
  • sumo de limão (1 unid. aprox.)
    60 g
  • bananas (200 g aprox.) cortadas em pedaços
    2
  • mel (optional)
    2 - 3 c. sopa de

Nutrition per 1 dose

Calories 102.6 kcal / 429.3 kJ
Protein 1.5 g
Fat 0.3 g
Carbohydrates 26.8 g
Fibre 3.3 g
Saturated Fat 0.1 g
Sodium 1.5 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information


You might also like...