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Smoothie rico de citrinos

Smoothie rico de citrinos
5.0 3 ratings
Prep. 5min
Total 10min
5 doses
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Ingredients

  • toranja (150 g aprox.) s/ casca, s/ parte branca e s/ caroços
    1
  • laranja (150 g aprox.) s/ casca, s/ parte branca e s/ caroços
    1 ½
  • uvas pretas previamente congeladas
    150 g
  • lima s/ casca, s/ parte branca e s/ caroços
    1
  • sumo de limão (1 unid. aprox.)
    60 g
  • bananas (200 g aprox.) cortadas em pedaços
    2
  • mel (optional)
    2 - 3 c. sopa de

Difficulty

easy

Nutrition per 1 dose

Sodium 1.5 mg
Protein 1.5 g
Calories 429.3 kJ / 102.6 kcal
Fat 0.3 g
Fibre 3.3 g
Saturated Fat 0.1 g
Carbohydrates 26.8 g

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