Salada de truta e ervilhas
TM6 TM5 TM31

Salada de truta e ervilhas

4.3 (3 ratings)

Ingredients

  • 70 g avelã torrada
  • 500 g água
  • 300 g ervilhas de quebrar
  • 200 g ervilhas descongeladas
  • 2 c. chá de sal
  • 2 trutas salmonadas frescas e limpas (650g aprox.)
  • 5 talos de funcho
  • 50 g azeite
  • 10 g mel
  • 30 g vinagre
  • 1 c. chá de mostarda à antiga
  • 150 g bolbo de funcho cortado em lâminas finas
  • 10 g cebolinho picado

Nutrition
per 1 dose
Calories
2078.9 kJ / 496.9 kcal
Protein
37.3 g
Carbohydrates
21 g
Fat
29.8 g
Saturated Fat
4.4 g
Fibre
7.5 g
Sodium
1309.3 mg

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