Salada de truta e ervilhas

Salada de truta e ervilhas

4.3 3 ratings
Prep. 10min
Total 40min
4 doses

Ingredients

  • avelã torrada
    70 g
  • água
    500 g
  • ervilhas de quebrar
    300 g
  • ervilhas descongeladas
    200 g
  • sal
    2 c. chá de
  • trutas salmonadas frescas e limpas (650g aprox.)
    2
  • funcho
    5 talos de
  • azeite
    50 g
  • mel
    10 g
  • vinagre
    30 g
  • mostarda à antiga
    1 c. chá de
  • bolbo de funcho cortado em lâminas finas
    150 g
  • cebolinho picado
    10 g

Nutrition per 1 dose

Calories 496.9 kcal / 2078.9 kJ
Protein 37.3 g
Fat 29.8 g
Carbohydrates 21 g
Fibre 7.5 g
Saturated Fat 4.4 g
Sodium 1309.3 mg

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