Fish and Vegetable Stew (Reflux-Friendly)
User created recipe

Fish and Vegetable Stew (Reflux-Friendly)

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the Cookidoo® community
Prep. 20min
Total 45min
4 portions

Ingredients

  • 300 g white fish fillets (e.g., cod or snapper), cut into chunks
  • • 1 large carrot, chopped
  • • 1 zucchini, sliced
  • • 1 cup spinach (or other mild leafy greens)
  • • 1 leek, sliced (optional – avoid if sensitive)
  • • 2 tbsp olive oil • 500 g low-sodium vegetable broth or water
  • • 1 tbsp fresh parsley, chopped
  • • Salt to taste (use lightly)
  • • 1 tbsp lemon juice

Devices & Accessories

TM6

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Shared by
the Cookidoo® community

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