Wholefood child

88 Recipes

From nutrient-dense foods for babies and toddlers to wholesome meals for the entire family, Louise Keats’ delicious recipes are designed to nurture a love of good, home-cooked food.

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1h 15min

Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

35min

Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

2h 30min

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

50min

Spinach and coriander pesto (Post-natal)

Spinach and coriander pesto (Post-natal)

10min

Crumbed cutlets with cauliflower purée (Post-natal)

Crumbed cutlets with cauliflower purée (Post-natal)

40min

Macadamia and hemp milk (Post-natal)

Macadamia and hemp milk (Post-natal)

2h 5min

Iced four-spice latte (Post-natal)

Iced four-spice latte (Post-natal)

2h 10min

Beetroot latte (Post-natal)

Beetroot latte (Post-natal)

15min

Wattleseed cacao mocha (Post-natal)

Wattleseed cacao mocha (Post-natal)

5min

Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

5min

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

1h 10min

Almond milk chocolate biscuits (Post-natal)

Almond milk chocolate biscuits (Post-natal)

25h 15min

Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

2h 30min

Turkey vegetable purée (around 6 months)

Turkey vegetable purée (around 6 months)

30min

Quinoa vegetable purée (around 6 months)

Quinoa vegetable purée (around 6 months)

40min

Pumpkin chicken purée (around 6 months)

Pumpkin chicken purée (around 6 months)

25min

Fish broccoli purée (around 6 months)

Fish broccoli purée (around 6 months)

30min

Avocado and egg yolk purée (around 6 months)

Avocado and egg yolk purée (around 6 months)

30min

Beef, purple carrot and cauliflower purée (around 6 months)

Beef, purple carrot and cauliflower purée (around 6 months)

30min

Raspberry, apple and sweet potato purée (around 6 months)

Raspberry, apple and sweet potato purée (around 6 months)

30min

Peach, apple and lamb purée (around 6 months)

Peach, apple and lamb purée (around 6 months)

35min

Strawberry pear purée (around 6 months)

Strawberry pear purée (around 6 months)

15min

Papaya mango quinoa porridge (6-9 months)

Papaya mango quinoa porridge (6-9 months)

30min

Beetroot and blood orange purée (6-9 months)

Beetroot and blood orange purée (6-9 months)

30min

Corn, pea and turmeric purée (6-9 months)

Corn, pea and turmeric purée (6-9 months)

45min

Chicken, wild rice and coriander purée (6-9 months)

Chicken, wild rice and coriander purée (6-9 months)

50min

Roast lamb and vegetable purée (6-9 months)

Roast lamb and vegetable purée (6-9 months)

1h 40min

Mango, kiwi and mint purée (6-9 months)

Mango, kiwi and mint purée (6-9 months)

10min

Pear and ginger purée (6-9 months)

Pear and ginger purée (6-9 months)

25min

Spiced beef casserole purée (6-9 months)

Spiced beef casserole purée (6-9 months)

45min

Zucchini and parsnip frittata fingers (6-9 months)

Zucchini and parsnip frittata fingers (6-9 months)

45min

Banana coconut custard (6-9 months)

Banana coconut custard (6-9 months)

15min

Pineapple and lemon thyme purée (10-12 months)

Pineapple and lemon thyme purée (10-12 months)

10min

Green pea cakes  (10-12 months)

Green pea cakes (10-12 months)

25min

Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)

50min

Mini vegetable pasta (10-12 months)

Mini vegetable pasta (10-12 months)

50min

Chicken and thyme pâté (10-12 months)

Chicken and thyme pâté (10-12 months)

24h 35min

Cheesy tomato risotto (10-12 months)

Cheesy tomato risotto (10-12 months)

40min

Beef balls with peanut sauce (10-12 months)

Beef balls with peanut sauce (10-12 months)

50min

Cashew spread (10-12 months)

Cashew spread (10-12 months)

5min

Salmon and corn cakes (10-12 months)

Salmon and corn cakes (10-12 months)

2h 20min

Broccoli chive muffins (10-12 months)

Broccoli chive muffins (10-12 months)

30min

Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

24h 10min

Berry avocado smoothie (Toddlers and beyond)

Berry avocado smoothie (Toddlers and beyond)

5min

Cacao avocado smoothie cups (Toddlers and beyond)

Cacao avocado smoothie cups (Toddlers and beyond)

10min

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30min

Cheese and herb scones (Toddlers and beyond)

Cheese and herb scones (Toddlers and beyond)

30min

Zucchini fritters (Toddlers and beyond)

Zucchini fritters (Toddlers and beyond)

40min

Coriander turmeric chicken bites (Toddlers and beyond)

Coriander turmeric chicken bites (Toddlers and beyond)

40min

Cauliflower macaroni cheese (Toddlers and beyond)

Cauliflower macaroni cheese (Toddlers and beyond)

1h

Pumpkin hommus with green dippers (Toddlers and beyond)

Pumpkin hommus with green dippers (Toddlers and beyond)

50min

Cottage pie with purple mash (Toddlers and beyond)

Cottage pie with purple mash (Toddlers and beyond)

1h 15min

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

25h 20min

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50min

Cacao custard (Toddlers and beyond)

Cacao custard (Toddlers and beyond)

20min

Seeded sheet crackers (Toddlers and beyond)

Seeded sheet crackers (Toddlers and beyond)

1h 30min

Sweet potato and chickpea pizzas (Toddlers and beyond)

Sweet potato and chickpea pizzas (Toddlers and beyond)

1h 10min

Cacao banana porridge

Cacao banana porridge

15min

Better-for-you banana pancakes

Better-for-you banana pancakes

30min

Poached eggs with hollandaise

Poached eggs with hollandaise

40min

Zucchini pistachio loaf

Zucchini pistachio loaf

1h 30min

Baby's first Christmas

Baby's first Christmas

2h

Grilled eggplant dip

Grilled eggplant dip

2h

White zucchini and cannellini bean soup

White zucchini and cannellini bean soup

25min

Broccoli almond soup

Broccoli almond soup

30min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35min

Spelt Margherita pizza

Spelt Margherita pizza

2h

Vegetarian quiche

Vegetarian quiche

1h 55min

Coconut turmeric fish curry

Coconut turmeric fish curry

40min

Kid-friendly butter chicken

Kid-friendly butter chicken

35min

Fish pie

Fish pie

1h 15min

Steamed fish with green mash

Steamed fish with green mash

50min

Chilli con carne

Chilli con carne

40min

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

35min

Apple ginger cake with salted caramel sauce

Apple ginger cake with salted caramel sauce

1h 30min

Banana sesame cake

Banana sesame cake

4h 20min

Davidson plum cheesecake slice

Davidson plum cheesecake slice

2h 45min

Coconut oat biscuits

Coconut oat biscuits

45min

Apricot and carrot bliss balls

Apricot and carrot bliss balls

1h 20min

Orange, raspberry and coconut jellies

Orange, raspberry and coconut jellies

2h 30min

Banana split

Banana split

24h 30min

Blackberry jam tarts

Blackberry jam tarts

3h 45min

Peanut butter banana ice cream

Peanut butter banana ice cream

10min

Finger lime tarts

Finger lime tarts

2h 30min

Spiced chocolate doughnuts

Spiced chocolate doughnuts

45min

Chocolate sourdough pudding

Chocolate sourdough pudding

1h 30min

Cacao cinnamon eggnog

Cacao cinnamon eggnog

25min