Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- extra virgin olive oil spray
- 100 g red onion, cut into 1 cm wedges
- 150 g red capsicum, deseeded and cut in strips (5 mm x 4-5 cm)
- 110 g water
- ¼ tsp dried chilli flakes
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 400 g canned kidney beans, no-added salt, rinsed and drained
- 400 g canned diced tomatoes, no-added salt
- 2 tsp balsamic vinegar
- 95 g natural yoghurt, high protein (see Tip)
- 200 g avocado, flesh only, sliced, to serve
- 6 sprigs fresh coriander, leaves only
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1930 kJ / 461.5 kcal
- Protein
- 18.5 g
- Carbohydrates
- 45 g
- Fat
- 18.5 g
- Saturated Fat
- 4 g
- Fibre
- 22.5 g
- Sodium
- 81.5 mg
Alternative recipes
Shredded chicken noodle salad with green miso (Diabetes)
35min
Gwinganna biryani (TM6)
25小時 20 分
All-in-one creamy vegetable pasta (Diabetes)
40min
Wraps with sautéed veggies and herb cream (Thermomix® Cutter, TM6)
45min
One whole cauliflower
45min
Adzuki Stew with spiced cauliflower rice
24h 40min
Ginger salmon udon with spiced cashews
35min
Warm satay bowl
1h 10min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)
30min
Frozen yoghurt bark (Thermomix® Cutter, TM6)
6小時 10 分
Fish "tacos" with coleslaw (Noni Jenkins)
25min