Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g white quinoa
- 700 g water, plus extra for soaking
- 60 g fresh flat-leaf parsley, leaves only
- 60 g fresh mint, leaves only
- ½ lemon, zested and juiced (approx. 20 g juice)
- 50 g red onion, cut into pieces
- 80 g shelled unsalted pistachio nuts
- 4 plum tomatoes, deseeded and finely diced
- 1 tbsp extra virgin olive oil
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 993.3 kJ / 236.5 kcal
- Protein
- 7.2 g
- Carbohydrates
- 13.8 g
- Fat
- 15.7 g
- Saturated Fat
- 1.9 g
- Fibre
- 6.5 g
- Sodium
- 131.7 mg
In Collections
Alternative recipes
Traditional hommus
25h 5min
Basil pesto
10 分
Corn and coriander fritters with avocado tahini
1h 15min
Lentil and mint salad
3h 55min
Baba ghanoush
1h
Citrus quinoa salad with miso ginger dressing
1h 15min
Grilled eggplant dip
2小時
Raw cauliflower tabouli
30 min
Colourful quinoa salad
40 min
Mixed grain salad with lemon and honey dressing
55 min
Kale, sprouts and red cabbage salad
4h 35min
Cypriot grain salad
45 min