Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g pearl barley
- 100 g dried green lentils
- 1500 g water
- 2 tsp Vegetable stock paste (see Tip)
- 100 g quinoa
- 100 g pearl couscous
- 3 tbsp slivered almonds
- 1 tsp cumin seeds
- 1 lemon, juice only (approx. 1 lemon)
- 70 g olive oil
- 2 tsp honey
- 2 - 3 tsp Dijon mustard, to taste
- salt, to taste
- ground black pepper, to taste
- 80 g currants
- ¼ red cabbage, finely shredded
- 8 - 10 sprigs fresh coriander, leaves only, roughly chopped
- 8 - 10 sprigs fresh flat-leaf parsley, leaves only, roughly chopped
- 2 tbsp pickled capers, drained and rinsed (optional)
- Nutrition
- per 1 portion
- Calories
- 1796.1 kJ / 427.7 kcal
- Protein
- 12.8 g
- Carbohydrates
- 52.5 g
- Fat
- 16.7 g
- Saturated Fat
- 2.3 g
- Fibre
- 8.8 g
- Sodium
- 217.6 mg
In Collections
Alternative recipes
Miso coleslaw
20min
Citrus quinoa salad with miso ginger dressing
1h 15min
Quinoa crumbed fish with slaw
2h
Raw cauliflower tabouli
30 min
Colourful quinoa salad
40min
Freekeh salad with pickled avocado
25h
Quinoa with mixed greens and yoghurt dressing
35min
Israeli couscous salad
1h
Freekeh and broad bean salad
2h 30min
Fennel, freekeh and orange salad
2h 25min
Cypriot grain salad
45min
Quinoa tabouli
12小時 40 分