Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 - 400 g dried spelt pasta (see Tips)
- 120 g frozen green peas
- boiling water
- 150 g cashews, dry roasted or activated
- 1 lemon zest only, no white pith
- 30 g Parmesan cheese, cut into pieces (3 cm), plus extra to serve (optional - see Tips)
- 1 - 2 avocados (approx. 180 g), flesh only
- 1 - 2 lemons, juice only, to taste
- 50 g fresh basil, leaves only
- 80 g extra virgin olive oil
- 80 g filtered water
- 1 garlic clove
- salt, to taste
- ground black pepper, to taste
- Parmesan cheese, to serve (optional)
- watercress, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 3850.7 kJ / 916.8 kcal
- Protein
- 27.2 g
- Carbohydrates
- 86.4 g
- Fat
- 50.5 g
- Saturated Fat
- 9.4 g
- Fibre
- 13.1 g
- Sodium
- 218.5 mg
Alternative recipes
Chickpea ratatouille (gut health)
1h
Black bean enchiladas
1h 20min
Pesto spaghetti with roast pumpkin
50 分
Sticky Sriracha tofu bowl
45 min
Sweet potato and wakame patties (Jude Blereau)
1h
Mediterranean capsicums
2小時
Cauliflower tacos with chipotle sauce
3小時 45 分
Satay noodle salad
35 min
Sweet and sour tempeh
50 分
Chilli con tempeh
20 min
Soba noodle mee goreng
40 min
Zucchini, lentil and coconut stew
30 min