Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 plátano maduro en trozos (preferiblemente congelado)
- 100 g de espinacas baby frescas
-
100
g de piña fresca en trozos
or 100 g de rodajas de piña en su jugo -
1
cucharada de mantequilla de cacahuete
or 2 cucharadas de cacahuetes tostados sin sal - 250 g de leche de almendras
- 1 yogur de coco (125 g)
- 150 g de cubitos de hielo
- Nutrition
- per 1 ración
- Calories
- 573 kJ / 138 kcal
- Protein
- 3.32 g
- Carbohydrates
- 13.29 g
- Fat
- 5.27 g
- Fibre
- 1.77 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-NZ?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r95309