Devices & Accessories
Mini Frittatas
Prep. 10 min
Total 40 min
8 pieces
Ingredients
-
Parmesan cheese cut into pieces (1 in.)2 oz
-
zucchini cut into pieces8 oz
-
yellow onion cut into pieces1 oz
-
vegetable oil1 oz
-
ricotta cheese6 oz
-
large eggs3
-
salt¼ - ½ tsp
-
fresh ground pepper¼ tsp
-
water17 ½ oz
-
chopped fresh parsley to garnish, to taste
-
salad to serve
Difficulty
easy
Nutrition per 1 piece
Sodium
265.4 mg
Protein
8.4 g
Calories
581.9 kJ /
139.1 kcal
Fat
10.7 g
Fibre
0.4 g
Saturated Fat
4.3 g
Carbohydrates
2.4 g
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