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Ingredients
Chips de chía y quinoa
- 100 g de quinoa en grano
- 50 g de semillas de chía
- 70 g de agua
- 10 g de semillas de sésamo
- ¼ cucharadita de sal
Dip de alubias blancas
- 400 g de judías blancas cocidas (en conserva) lavadas y escurridas
- 15 g de pulpa de pimiento choricero
- 30 g de tahini
- ½ cucharadita de semillas de comino
- 30 g de aceite de oliva
- 30 g de zumo de limón
- 1 diente de ajo
- 25 g de tallos de apio cortado en rodajas
- 4 ramitas de perejil fresco (hojas y parte del tallo)
- ½ cucharadita de sal
- perejil fresco
- aceite de oliva
- Nutrition
- per 1 ración
- Calories
- 570.6 kJ / 136.4 kcal
- Protein
- 5.1 g
- Carbohydrates
- 16 g
- Fat
- 6.3 g
- Saturated Fat
- 0.8 g
- Fibre
- 4.1 g
- Sodium
- 154.2 mg
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