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Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter, TM6)
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Ingredients
- 1 red onion, cut into quarters
- 1 Lebanese cucumber, trimmed
- 2 garlic cloves
- 3 tsp dried oregano
- 360 g roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces
- 60 g extra virgin olive oil
- 60 g white wine vinegar
- ½ tsp sea salt
- 1 pinch ground black pepper
- 1 tsp honey
- 1 baby cos lettuce, with the hard core removed, cut in half
- 950 g water
- 120 g pitted Kalamata olives
- 400 g canned chickpeas, drained and rinsed
- 120 g cherry tomatoes, cut into halves
- ½ - 1 fresh green chilli, sliced and seeds removed if preferred
- 1 package feta cheese (200 g), crumbled
- fresh basil, leaves only to serve
- Nutrition
- per 1 portion
- Calories
- 2129 kJ / 508.8 kcal
- Protein
- 16.7 g
- Carbohydrates
- 42.4 g
- Fat
- 31.6 g
- Saturated Fat
- 10.3 g
- Fibre
- 10.9 g
- Sodium
- 1140.8 mg
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