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Ingredients
- 400 g de falda de ternera en trozos
- 400 g de osobuco de ternera en trozos
- 100 g de puerro en rodajas
- 500 g de agua
-
2
cucharadas de concentrado de caldo de verduras casero
or 2 cubitos de caldo de verduras - 1 - 2 pellizcos de sal
- 200 g de zanahoria en cubos (2 cm)
- 200 g de papa en cubos (2 cm)
- 100 g de batata (boniato zanahoria) en cubos (2 cm)
- 100 g de calabaza en cubos (2 cm)
- agua hasta llegar a la marca de máximo del vaso
- 100 g de batata (boniato zanahoria) en cubos (2 cm)
- 100 g de calabaza en cubos (2 cm)
- 2 choclos en rodajas
- 200 g de garbanzos cocidos (en conserva) escurridos y aclarados
- Nutrition
- per 1 porción
- Calories
- 3471.6 kJ / 829.7 kcal
- Protein
- 54.2 g
- Carbohydrates
- 80 g
- Fat
- 32 g
- Fibre
- 17 g
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