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Muffins de jamón, queso y quinoa

Muffins de jamón, queso y quinoa
4.4 8 ratings
Prep. 10 min
Total 1 h 30 min
12 unidades
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Ingredients

  • 100 g de queso cheddar en dados (1-2 cm)
  • 40 g de queso parmesano en dados (1-2 cm)
  • 1000 g de agua
  • 130 g de quinoa en grano
  • 3 ramitas de perejil fresco sólo las hojas
  • 2 cebollas de verdeo (aprox. 40 g), en trozos (2-3 cm)
  • 130 g de zucchini en trozos (3-4 cm)
  • 100 g de jamón cocido en trozos (1-2 cm)
  • 2 huevos
  • 2 de clara de huevo
  • 1 pellizco de sal
  • 1 pellizco de pimienta negra molida

Difficulty

easy

Nutrition per 1 unidad

Sodium 265.3 mg
Protein 9 g
Calories 506.6 kJ / 120.6 kcal
Fat 6 g
Fibre 0.9 g
Saturated Fat 3.2 g
Carbohydrates 7.2 g

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