Muffins de jamón, queso y quinoa
TM6 TM5 TM31

Muffins de jamón, queso y quinoa

3.5 (2 ratings)

Ingredients

  • 100 g de queso cheddar en dados (1-2 cm)
  • 40 g de queso parmesano en dados (1-2 cm)
  • 1000 g de agua
  • 130 g de quinoa en grano
  • 3 ramitas de perejil fresco sólo las hojas
  • 2 cebollas de verdeo (aprox. 40 g), en trozos (2-3 cm)
  • 130 g de zucchini en trozos (3-4 cm)
  • 100 g de jamón cocido en trozos (1-2 cm)
  • 2 huevos
  • 2 claras de huevo
  • 1 pellizco de sal
  • 1 pellizco de pimienta negra molida

Nutrition
per 1 unidad
Calories
506.6 kJ / 120.6 kcal
Protein
9 g
Carbohydrates
7.2 g
Fat
6 g
Saturated Fat
3.2 g
Fibre
0.9 g
Sodium
265.3 mg

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