Crema verde de verduras
TM6

Crema verde de verduras

4.8 (20 ratings)

Ingredients

  • 20 g de aceite de oliva
  • 170 g de cebolla en octavos
  • 130 - 150 g de zanahorias en rodajas de 2 cm
  • 70 - 90 g de apio en trozos de 2 cm
  • 250 - 300 g de ramilletes de brócoli
  • 50 g de hojas de espinaca frescas
  • 300 g de calabacín con piel, en trozos de 3-4 cm
  • 600 - 700 g de caldo de verduras
  • 1 cucharadita de sal
  • 1 pellizco de pimienta molida

Nutrition
per 1 ración
Calories
472 kJ / 113 kcal
Protein
3.9 g
Carbohydrates
14.2 g
Fat
5.4 g
Saturated Fat
0.8 g
Fibre
3.1 g
Sodium
681.3 mg

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