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Ingredients
- 160 g couscous
-
1
heaped tsp beef stock paste, homemade (see tip)
or 1 beef stock cube (for 0.5 l) (see tip) - 250 g water
- 30 g extra virgin olive oil
- 2 ¼ tsp fine sea salt, plus extra to taste
- 250 g courgettes, cut in pieces (3 cm)
- 100 g brown onions, quartered
- 250 g beef mince, broken in pieces
- 3 tsp ras el hanout (see tip)
- 10 g vegetable oil
- 20 g white wine vinegar, plus extra to taste
- ½ cucumber, peeled into ribbons, for garnishing (optional)
- ground black pepper, to taste
- 4 Tbsp Greek yoghurt (optional)
- Nutrition
- per 1 portion
- Calories
- 1757.3 kJ / 420 kcal
- Protein
- 16.8 g
- Carbohydrates
- 35.1 g
- Fat
- 23.4 g
- Saturated Fat
- 6.3 g
- Fibre
- 2.5 g
- Sodium
- 1962.2 mg
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