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Ingredients
Seitan
- 2 - 3 garlic cloves, to taste
- 100 g vital wheat gluten
- 20 g nutritional yeast flakes
- 800 g water
- 40 g light soy sauce
- 4 - 6 black peppercorns, to taste
- 30 g olive oil
- ½ tsp sweet paprika
Edamame
- 750 g water
- 250 g frozen edamame beans, shelled
- ½ tsp fine sea salt
Quinoa
- 200 g quinoa
- 400 g water
- ½ tsp fine sea salt
- 1 tsp oil
Assembly
- 1 avocado, sliced
- ½ red onion, finely sliced
- 120 g wakame seaweed salad
- 1 ripe mango, diced (2-3 cm)
- 1 Tbsp toasted sesame seeds
- Nutrition
- per 1 portion
- Calories
- 2538 kJ / 606.6 kcal
- Protein
- 40 g
- Carbohydrates
- 64.4 g
- Fat
- 24.2 g
- Saturated Fat
- 2.9 g
- Fibre
- 13.5 g
- Sodium
- 996.1 mg
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