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Ingredients
Chicken Meatballs and Rice
- 1300 g water
- ½ tsp fine sea salt, plus 1 pinch
- 50 g basmati rice
- 150 g potatoes, peeled, diced (1 cm)
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 5 g fresh parsley, cut in pieces
- 400 g chicken breasts, skinless and boneless, cut in pieces (3 cm)
- 1 pinch ground black pepper
- 40 g breadcrumbs, gluten free (see tip)
Red Pesto
- 1 garlic clove
- 70 g blanched almonds
- 5 g fresh basil leaves
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 100 g sun-dried tomatoes in oil, drained
- 100 g extra virgin olive oil, plus extra for greasing
- 10 g balsamic vinegar
- 1 pinch fine sea salt
- Nutrition
- per 1 portion
- Calories
- 1731.2 kJ / 413.8 kcal
- Protein
- 32.7 g
- Carbohydrates
- 27.8 g
- Fat
- 19.3 g
- Saturated Fat
- 4.6 g
- Fibre
- 3.2 g
- Sodium
- 674.4 mg
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