Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 - 3 garlic cloves
- 10 sprigs fresh parsley, leaves only
- 6 oz carrots, cut into pieces (2 in.)
- 6 oz red onions, quartered
- 6 oz celery, cut into pieces (2 in.)
-
2
oz broccoli florets
or 2 oz Brussels sprouts - 5 oz barley (pearl barley)
- 40 oz vegetable stock
-
white pepper, to taste
or ground black pepper, to taste - 8 oz cabbage, thinly sliced
- Parmesan cheese, grated (optional)
- microgreens, to garnish
- Nutrition
- per 1 portion
- Calories
- 400.3 kJ / 95.7 kcal
- Protein
- 3.5 g
- Carbohydrates
- 20.4 g
- Fat
- 0.6 g
- Saturated Fat
- 0.1 g
- Fibre
- 5.1 g
- Sodium
- 64.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-NZ?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r759376