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Ingredients
Nachos
- 100 g plain flour, plus extra for dusting
- 100 g cornflour
- 5 g salt
- 80 g water
- 40 g sunflower oil
- 10 g Mexican spice mix
Vegetable Garnish
- 80 g onions, quartered
- 1 garlic clove
- 10 g olive oil
- 230 g peppers, red and yellow, cut in strips (3 cm)
-
1
tsp dried chilli, mild
or Mexican spice mix - 200 g tomatoes, cut in pieces (2 cm)
- 285 g tinned sweetcorn, drained
- 250 g tinned kidney beans, rinsed, drained
- 2 Tbsp whipping cream
- 2 pinches freshly ground black pepper
- 20 g parsley leaves
- 60 g Cheddar cheese, grated
- Nutrition
- per 1 portion
- Calories
- 1480 kJ / 354 kcal
- Protein
- 11 g
- Carbohydrates
- 46 g
- Fat
- 15 g
- Saturated Fat
- 4.5 g
- Fibre
- 5.2 g
- Sodium
- 527 mg
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