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Ingredients
Breadcrumbs
- 50 g day old bread, cut into pieces
Codfish
- 100 g day old bread, cut into pieces
- 100 g milk
- 50 g extra virgin olive oil
- 200 g onions, cut into halves
- 2 garlic cloves
- 300 g carrots, cut into pieces
- 400 g salt cod pre-soaked, desalted and flaked (see Tips)
- 1 pinch sea salt
- 1 pinch ground black pepper
Béchamel sauce
- 300 g milk
- 60 g plain flour
- 30 g unsalted butter
- ½ tsp sea salt
- 1 pinch ground black pepper
- 1 pinch nutmeg
- 200 g pouring (whipping) cream
- Nutrition
- per 1 portion
- Calories
- 2497.8 kJ / 597 kcal
- Protein
- 48.9 g
- Carbohydrates
- 32.4 g
- Fat
- 29.6 g
- Saturated Fat
- 13.2 g
- Fibre
- 3 g
- Sodium
- 5061.5 mg
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