Smoothie saludable
TM6 TM5 TM31

Smoothie saludable

4.3 (6 ratings)

Ingredients

  • 1 naranja pelada, sin nada de parte blanca ni semillas
  • 100 g de albaricoques frescos, picados
  • 80 g de zanahoria en rodajas
  • 70 g de tofu sedoso (ver sugerencia)
  • 100 g de cubitos de hielo
  • 6 anacardos crudos (y alguno más en trozos para decorar)
  • 150 g de bebida de soja

Nutrition
per 1 vaso
Calories
764 kJ / 183 kcal
Protein
10 g
Carbohydrates
24 g
Fat
6.5 g
Saturated Fat
1 g
Fibre
4.5 g
Sodium
55.5 mg

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