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Ingredients
Marinado
- 1000 g de plateada de vacuno, cortada en trozos de 150 g aprox.
- 1 cucharadita de sal
- 2 pellizcos de pimienta negra recién molida
- 50 g de aceite de oliva
-
30
g de vinagre balsámico
or 30 g de vinagre de vino tinto
Cocción
- 150 g de zanahoria cortada en trozos
- 150 g de cebolla cortada en cuatro
- 100 g de pimentón rojo en trozos
- 1 hoja de laurel
- 1 cucharadita de sal
- 1 cucharadita de orégano
- ½ cucharadita de merquén (opcional)
- 300 g de vino blanco
- 200 g de agua
-
1
cucharadita de concentrado de caldo de verduras casero
or 1 pastilla de caldo de verduras - 50 g de concentrado de tomate
- 20 g de ketchup
- 1 cucharada de salsa inglesa
- Nutrition
- per 1 ración
- Calories
- 2348 kJ / 561 kcal
- Protein
- 52.7 g
- Carbohydrates
- 17.1 g
- Fat
- 26.6 g
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