Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Ponzu Sauce
- 2 oz lemon juice
- 1 ½ oz soy sauce
- 1 oz rice wine vinegar
- 2 tsp sesame oil
Tuna Bowl
- 8 oz long-grain brown rice
- 40 oz water
- 1 tsp salt
- 1 oz rice wine vinegar
- 1 tsp sesame oil
-
16
oz tuna, sashimi-grade, cubed (½ in.)
or 16 oz tofu, extra-firm, cubed (½ in.) - 2 tsp toasted sesame seeds
- 2 green onions, sliced on the bias
- 4 oz mixed salad greens
- 1 ripe avocado, sliced (¼ in.)
- 2 oz cucumber, cubed (½ in.)
- 2 oz mango, sliced (¼ in.)
- nori seaweed, julienned, to garnish
- pickled ginger, to garnish, (optional)
- Nutrition
- per 1 portion
- Calories
- 2033 kJ / 486 kcal
- Protein
- 36 g
- Carbohydrates
- 55 g
- Fat
- 14 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
- Sodium
- 1241 mg
In Collections
Alternative recipes
/search/en-NZ?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r703887