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Ingredients
Pesto de nuez de la india
- 40 g de queso parmesano, en trozos
- 60 g de nuez de la india
- 30 g de hojas de albahaca fresca
- 100 g de aceite de oliva extra virgen
- ½ cdita de sal, o al gusto
Sopa de verduras
- 60 g de echalot (aprox. 1 pieza), en mitades
- 30 g de aceite de oliva
- 150 g de zanahorias baby, en trozos (2 cm)
- 150 g de poro, sólo la parte blanca, en rebanadas (1 cm)
- 150 g de nabo blanco, en trozos (2 cm)
- 150 g de apio, en trozos (2 cm)
-
150
g de camote, en trozos (2 cm)
or 150 g de papas, en trozos (2 cm) - 1000 g de agua
-
1
cda de concentrado de caldo de verduras en polvo
or 2 cubos de caldo de verdura, desmoronado - ½ cdita de sal, o al gusto
- ½ cdita de pimienta negra molida, o al gusto
- Nutrition
- per 1 porción
- Calories
- 2185.1 kJ / 522.3 kcal
- Protein
- 10.3 g
- Carbohydrates
- 30 g
- Fat
- 42.3 g
- Saturated Fat
- 7.5 g
- Fibre
- 6 g
- Sodium
- 631 mg
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