Nuggets de merluza
TM6 TM5 TM31

Nuggets de merluza

4.6 (227 ratings)

Ingredients

  • 250 g de pescado blanco limpio sin piel fresco
    or 250 g de pescado blanco limpio sin piel congelado (previamente descongelado)
  • 40 g de queso cremoso
  • 40 g de leche
  • 1 rebanada de pan de molde sin corteza (blanco o integral)
  • 1 pellizco de sal
  • 1 pellizco de pimienta molida

Para empanar

  • 2 huevos batidos
  • 200 g de pan rallado
  • aceite para freír

Nutrition
per 1 unidad
Calories
393 kJ / 94 kcal
Protein
5.3 g
Carbohydrates
8.5 g
Fat
4.4 g
Saturated Fat
0.2 g
Fibre
1.1 g
Sodium
138.8 mg

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