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Ingredients
- 50 g onion, quartered
- 1 garlic clove
- 40 g ripe tomato, washed, quartered
- 75 g red split lentils, rinsed thoroughly, drained
- 100 g tinned coconut milk
- ¼ tsp dried chilli flakes
-
1
tsp vegetable stock paste, homemade (see tip)
or 1 vegetable stock cube (for 0.5 l) (see tip) - ¼ tsp ground turmeric
- ¼ tsp ground cumin
- ¼ tsp ground ginger
- 75 g water
- 1 tsp lemon juice
- 35 g fresh baby spinach, washed, cut in smaller pieces
- Nutrition
- per 400 g
- Calories
- 2092.6 kJ / 500.1 kcal
- Protein
- 22 g
- Carbohydrates
- 80.1 g
- Fat
- 12 g
- Saturated Fat
- 9.6 g
- Fibre
- 14.1 g
- Sodium
- 112.8 mg
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