Trucha al vapor con puré de brócoli
TM6 TM5

Trucha al vapor con puré de brócoli

4.7 (7 ratings)

Ingredients

  • 60 g de aceite de oliva
  • 2 - 3 dientes de ajo, pelados
  • 1 - 2 filetes de anchoa en aceite (optional)
  • 250 g de floretes de brócoli, frescos o congelados
  • 4 filetes de trucha, sin piel, (aprox. 150 g cada uno), salpimentados
  • 250 g de agua
  • 30 g de crema ácida
  • 2 pizcas de sal, o al gusto
  • 2 pizcas de pimienta negra molida, o al gusto

Nutrition
per 1 porción
Calories
1414 kJ / 337 kcal
Protein
34 g
Carbohydrates
3 g
Fat
22 g
Saturated Fat
4 g
Fibre
2 g
Sodium
835 mg

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