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Ingredients
Garam masala spice mix
- 2 tsp black peppercorns
- 2 tbsp coriander seeds
-
1
tbsp cumin seeds
or 1 tbsp caraway seeds - ½ tsp ground nutmeg
- 1 tsp cloves
- 1 tbsp ground cardamom
- ½ tsp ground cinnamon
- 1 dried bay leaf
Chicken garam masala
- 400 g crushed tomatoes, canned
- 80 g sour cream, 10% fat
- 50 g butter
- 1 tsp sugar (optional)
- ¾ tsp salt, adjust to taste
- 500 g chicken breast fillets, skinless, cut in cubes (3 cm)
- Nutrition
- per 1 portions
- Calories
- 1159 kJ / 277 kcal
- Protein
- 32 g
- Carbohydrates
- 5 g
- Fat
- 14 g
- Saturated Fat
- 8.7 g
- Fibre
- 4.3 g
- Sodium
- 701.8 mg
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