Bol de sardinas, mejillones, tomate y pan
TM6 TM5

Bol de sardinas, mejillones, tomate y pan

3.9 (10 ratings)

Ingredients

  • 2 latas de sardinas en aceite (aprox. 220 g)
  • 40 g de aceite de oliva virgen extra
  • 30 g de vinagre
  • 2 pellizcos de sal
  • 250 g de agua
  • 1000 g de mejillones
  • 200 g de pan rústico en dados de 2-3 cm
  • 50 g de cebolleta en rodajas finas
  • 6 - 8 hojas de albahaca fresca troceadas a mano
  • 200 g de tomates cherry en mitades

Nutrition
per 1 ración
Calories
1849 kJ / 442 kcal
Protein
28.8 g
Carbohydrates
28.9 g
Fat
23.3 g
Saturated Fat
4.8 g
Fibre
2.5 g
Sodium
1271.3 mg

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