Cajun Gumbo
TM6 TM5

Cajun Gumbo

3.5 (38 ratings)

Ingredients

Rice

  • 6 oz white rice
  • 32 oz water
  • 1 pinch salt

Cajun Gumbo

  • 4 garlic cloves
  • 1 oz fresh parsley, leaves and tender stems
  • 5 sprigs fresh thyme, leaves only
  • 4 ½ oz green bell peppers, quartered
  • 4 ½ oz celery, in pieces
  • 4 ½ oz yellow onions, quartered
  • 1 oz extra virgin olive oil
  • 1 tsp salt, to taste
  • ½ tsp ground black pepper, to taste
  • 3 dried bay leaves
  • 32 oz chicken stock
  • 4 tsp chicken stock paste
  • 8 oz vegetable oil
  • 6 oz all-purpose flour
  • 16 oz chicken thighs, boneless and skinless, halved
  • 8 oz Andouille sausage, sliced in rounds (1 in.)
  • 16 oz large shrimp, raw, peeled, deveined, halved
  • 3 green onions, sliced, to serve

Nutrition
per 1 portion
Calories
2833 kJ / 677 kcal
Protein
28 g
Carbohydrates
39 g
Fat
45 g
Saturated Fat
9 g
Fibre
2 g
Sodium
1379 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-NZ?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r597769