Crumble vegano de manzana y moras
TM6 TM5 TM31

Crumble vegano de manzana y moras

4.2 (42 ratings)

Ingredients

Capa de fruta

  • 300 g de manzana (cualquier tipo) pelada, en cuartos y cada cuarto por la mitad
  • 300 g de moras frescas
    or 300 g de moras congeladas
  • 1 cucharadita de canela molida (optional)
  • 10 g de zumo de limón
  • 20 g de agua

Crumble

  • 60 g de dátiles sin hueso
  • 30 g de agua
  • 160 g de copos de avena
  • 1 cucharadita de canela molida (optional)
  • 50 g de aceite de coco

Nutrition
per 1 ración
Calories
1002 kJ / 239 kcal
Protein
4.9 g
Carbohydrates
31.6 g
Fat
10.4 g
Saturated Fat
1.1 g
Fibre
7.2 g
Sodium
4.9 mg

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