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Dorada al orio con calabacines rellenos de champiñones y frutos secos
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Ingredients
- 50 g de frutos secos enteros variados (almendras, nueces...)
- 70 g de aceite de oliva
- 50 g de cebolla
- 2 - 3 calabacines
- 100 g de champiñones frescos
- 1 cucharadita de sal
- 1 - 2 pellizcos de pimienta negra molida
- 100 - 125 g de beicon ahumado
- 20 g de zumo de limón
- 300 g de agua
- 3 doradas abiertas a la espalda
- 4 - 6 cucharadas de queso parmesano rallado
- 6 dientes de ajo laminados
- 20 g de vinagre
- 3 - 4 ramitas de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 1625 kJ / 388 kcal
- Protein
- 36 g
- Carbohydrates
- 3.2 g
- Fat
- 25.7 g
- Saturated Fat
- 5.6 g
- Fibre
- 1.9 g
- Sodium
- 759 mg
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