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Avena de chocolate sin lácteos

Avena de chocolate sin lácteos
4.1 20 ratings
Prep. 10 min
Total 20 min
4 porciones
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Ingredients

  • 100 g de chocolate amargo sin azúcar
  • 500 g de agua
  • 1 cda de vainilla
  • 1 plátano maduro
  • 150 g de avena instantánea
  • 1 cda de semillas de chía
  • 100 g de nuez de la india
  • 500 g de fruta de temporada

Difficulty

easy

Nutrition per 1 porción

Sodium 80 mg
Protein 13 g
Calories 1635 kJ / 389 kcal
Fat 22 g
Fibre 9 g
Saturated Fat 7 g
Carbohydrates 55 g

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