Hamburguesas de arroz integral
TM6 TM5 TM31

Hamburguesas de arroz integral

4.4 (54 ratings)

Ingredients

  • 100 g de garbanzos secos
  • 1000 g de agua
  • 1 ½ cucharaditas de sal
  • 150 g de arroz integral
  • 190 - 200 g de champiñones enteros en conserva (escurridos)
  • 1 cucharadita de ajo en polvo
  • 40 g de almendras tostadas sin sal
    or 40 g de avellanas tostadas
  • 20 g de aceite de oliva
  • 2 huevos
  • 80 g de pan rallado
  • 200 - 300 g de aceite para freír

Nutrition
per 1 unidad
Calories
1253 kJ / 299 kcal
Protein
5.7 g
Carbohydrates
21 g
Fat
22 g
Saturated Fat
2 g
Fibre
2.3 g
Sodium
373.1 mg

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