Compatible versions
Menú con velouté de verduras, pollo con salsa de mostaza y verduras al vapor
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Velouté, pollo y verduras al vapor
- 80 - 100 g de cebolla, cortada en dos
- 1 diente de ajo (optional)
- 20 g de aceite de oliva
- 700 g de verduras variadas (por ej. calabacines, zanahorias, espárragos, pimientos, brócoli), cortadas en rodajas (0,5 cm)
- 600 g de agua
- 2 ½ cucharaditas de sal
-
500
g de filetes de pechuga de pollo, cortada en tiras (5 cm x 2 cm)
or 500 g de pechuga de pavo sin piel, cortada en tiras (5 cm x 2 cm) - 2 cucharadas de salsa de soja
- 400 g de patatas cortadas en rodajas (0,5 cm)
- ½ cucharadita de pimienta molida
- ½ cucharadita de pimentón dulce (optional)
-
20
g de mantequilla (optional)
or 1 cucharada de nata (optional)
Salsa de mostaza
-
50
g de queso cremoso
or 50 g de nata (mínimo 30% de grasa) - 1 cucharada de mostaza
- ½ cucharadita de sal
- 1 pellizco de pimienta negra molida
- 3 - 4 ramitas de perejil fresco, solo las hojas
- 1 yema de huevo (optional)
- Nutrition
- per 1 ración
- Calories
- 1745 kJ / 417 kcal
- Protein
- 37 g
- Carbohydrates
- 26 g
- Fat
- 16 g
- Fibre
- 6.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
/search/en-NZ?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r445759