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Menú: Sopa de guisantes y jengibre. Salmón al limón, brócoli y patatas
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Ingredients
- 80 g de aceite de oliva
- 50 g de salsa de soja
- ½ cucharadita de azúcar moreno
- 1 limón, preferiblemente orgánico, piel y zumo
-
4
de lomos de salmón fresco sin piel ni espinas (150-180 g c/u)
or 4 filetes de pescado blanco sin piel (150-180 g c/u) - 5 - 10 g jengibre fresco, pelado y cortado en rodajas (optional)
- 1 diente de ajo
- 100 g de chalotas, cortadas en trozos
-
100
g de puerro, solo la parte blanca, cortado en trozos
or 100 g de cebolla, solo la parte blanca, cortado en trozos - 100 g de tallos de apio, cortados en trozos
-
350
g de guisantes congelados
or 350 g de zanahorias - 450 g de agua
- 2 cucharaditas de sal
- 250 g de patatas, cortadas en trozos (1 cm)
-
400
g de ramilletes de brócoli
or 400 g de verduras variadas - 2 pellizcos de pimienta negra molida
- 50 - 100 g nata con 18% de materia grasa, al gusto
- Nutrition
- per 1 ración
- Calories
- 2984 kJ / 713 kcal
- Protein
- 44 g
- Carbohydrates
- 30 g
- Fat
- 44 g
- Fibre
- 10.7 g
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