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Ingredients
- 20 - 25 g olive oil
- 100 - 150 g mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)
- 350 - 400 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)
-
50
g mixed frozen vegetables (optional)
or 50 g frozen green peas (optional) - 700 - 800 g water
-
1
tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l) -
½ - 1
tsp salt
or ½ - 1 tbsp soy sauce - 60 - 80 g dried pasta for soup
- Nutrition
- per 1 portion
- Calories
- 670 kJ / 160 kcal
- Protein
- 5 g
- Carbohydrates
- 20 g
- Fat
- 5 g
- Fibre
- 3.8 g
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