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Verduras blanqueadas

Verduras blanqueadas
4.6 7 ratings
Prep. 10 min
Total 1 h
6 porciones
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Ingredients

  • de agua
    2000 g
  • de sal fina
    2 cdas
  • hielos los necesarios
Ejotes
  • de ejotes sin puntas
    200 g
Espárragos
  • de espárragos verdes sin rabo
    200 g
Brócoli
  • de brócoli en floretes
    200 g

Nutrition per 6 porciones

Calories 149 kcal / 625 kJ
Protein 15 g
Fat 2 g
Carbohydrates 27 g
Fibre 10 g
Saturated Fat 0 g
Sodium 0 mg

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