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Ingredients
- 250 g couscous
- 400 g water
- 1 tsp ras el hanout (see tip)
- 1 tsp fine sea salt
- 100 g dried apricots, pitted
- 60 g blanched almonds
- 400 g onions, halved
- 200 g carrots, cut in pieces
- 20 g olive oil, plus 2 Tbsp
- 500 g lamb meat
- 200 g aubergines
- 100 g tinned chopped tomatoes
-
½
vegetable stock cube (for 0.5 l)
or 1 tsp vegetable stock paste, homemade - 1 tsp ground ginger
- ½ tsp ground cinnamon
-
2
pinches saffron threads
or 1 tsp ground turmeric - 1 - 2 tsp lemon juice, to taste
- ½ tsp ground cumin
- 2 pinches ground black pepper
- 40 - 50 g honey, to taste
-
½
bunch fresh coriander, leaves only, chopped (see tip)
or ½ bunch fresh parsley, leaves only, chopped (see tip)
- Nutrition
- per 1 portion
- Calories
- 3459 kJ / 827 kcal
- Protein
- 41 g
- Carbohydrates
- 100 g
- Fat
- 28 g
- Fibre
- 16 g
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