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Ingredients
Lamb
- 1 tsp olive oil
- 1 rack of lamb, Frenched, fat trimmed
- ¼ tsp salt
- 2 pinches ground black pepper
- 2 garlic cloves
- 1 oz fresh mixed herbs (parsley, mint, basil, thyme)
- 2 tbsp Dijon mustard
Artichoke and Spinach Purée
- ½ oz Parmesan cheese
- 1 lemon, thin peel only, no pith
- 24 oz artichoke hearts, packed in water (2 jars), drained
- ½ oz water
- 1 tsp lemon juice, to taste
- 1 tsp olive oil
- 3 oz fresh baby spinach
- Nutrition
- per 1 portion
- Calories
- 2572.1 kJ / 614.8 kcal
- Protein
- 26.8 g
- Carbohydrates
- 25.7 g
- Fat
- 47.4 g
- Saturated Fat
- 20.1 g
- Fibre
- 13.1 g
- Sodium
- 531.4 mg
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