Crema de lentejas
TM6 TM5

Crema de lentejas

4.5 (268 ratings)

Ingredients

  • 200 g de verduras variadas (cebolla, ajo, puerro, calabacín, zanahoria, etc.)
  • 40 g de aceite de oliva virgen extra (y algo más para regar)
  • 200 - 250 g de lentejas cocidas (en conserva) aclaradas y escurridas
  • 20 g de arroz de grano redondo
  • 1 pastilla de caldo de verduras
  • 600 g de agua
  • 1 - 2 pellizcos de pimienta molida
  • 1 - 2 pellizcos de orégano seco
  • 80 - 100 g de picatostes para servir

Nutrition
per 1 ración
Calories
274 kJ / 65 kcal
Protein
1.8 g
Carbohydrates
6.7 g
Fat
3.6 g
Saturated Fat
0.7 g
Fibre
1.4 g
Sodium
107.1 mg

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