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Brochetas de palometa en adobo con ensalada de coliflor
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Ingredients
Adobo
- 5 dientes de ajo
- 10 g de salsa de soja
- 10 g de salsa barbacoa
- 40 g de aceite de oliva
- 1 cucharadita de comino en grano
- 1 cucharadita de pimentón
- 4 filetes de palometa en trozos de 3 cm
- 12 langostinos crudos grandes pelados
Ensalada rápida de coliflor
- 350 g de ramilletes de coliflor
- 100 g de mayonesa
- 150 g de zanahoria en rodajas de 1 cm
- 100 g de cebolla roja en cuartos
- 6 - 8 ramitas de perejil fresco (hojas y parte del tallo)
- ½ cucharadita de sal
- 1 pellizco de pimienta molida
Brochetas
- 1 pimiento verde en trozos de 2-3 cm.
- ½ cebolla en trozos de 2-3 cm.
- aceite de oliva
- Nutrition
- per 1 ración
- Calories
- 2205 kJ / 527 kcal
- Protein
- 31.7 g
- Carbohydrates
- 10.4 g
- Fat
- 39.9 g
- Saturated Fat
- 6.1 g
- Fibre
- 4.9 g
- Sodium
- 1901.3 mg
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