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Ingredients
- oil, for greasing
- 1500 g water
- 4 whole cloves
- 50 g malt vinegar
- 900 - 1200 g corned beef silverside
- 400 - 500 g Kent pumpkin, peeled and cut into pieces (5-6 cm)
- 150 g frozen green peas
- 150 g frozen corn kernels
- 300 - 400 g sauerkraut, drained (see Tip)
Mustard sauce
- 30 g unsalted butter
- 30 g plain flour
- 300 g milk
- ½ - 1 tsp salt, to taste
- 1 tsp wholegrain mustard
- 1 ½ tsp mustard powder
- Nutrition
- per 1 portion
- Calories
- 1962.1 kJ / 467.2 kcal
- Protein
- 53.5 g
- Carbohydrates
- 17.4 g
- Fat
- 19 g
- Saturated Fat
- 8 g
- Fibre
- 5.8 g
- Sodium
- 760.7 mg
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