Tabule
TM5 TM6

Tabule

4.1 (39 ratings)

Ingredients

  • 500 g de agua
  • 115 g de trigo bulgur
  • 120 g de hojas de perejil fresco
  • 50 g de hojas de hierbabuena fresca
  • 2 jitomates guaje, en cuartos y sin semillas
  • 150 g de pepino, en trozos, con piel y sin semillas
  • 45 g de aceite de oliva extra virgen
  • 45 g de jugo de limón verde, recién exprimido
  • ¾ cdita de sal fina
  • ¼ cdita de pimienta negra molida

Nutrition
per 6 porciones
Calories
4032 kJ / 960 kcal
Protein
24 g
Carbohydrates
120 g
Fat
54 g
Fibre
12 g

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