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Ingredients
Germinado y remojos de granos y semillas
- 250 g de trigo sarraceno en grano (biológico)
-
200
g agua del grifo reposada
or 200 g agua mineral - 30 g de semillas de lino
- 20 g de semillas de chía
Masa natural
- 1 cucharadita de sal
- 50 g de cebolleta en trozos
- 30 g de pipas de calabaza
- 30 g de pipas de girasol
- 1 cucharada de aceite de oliva virgen extra
Masa con sésamo
- 30 g de semillas de sésamo
Masa con orejones y especias
- 40 g de orejones de albaricoque en trozos
- 1 cucharadita de pimentón
- 1 pellizco de cayena molida
- ¼ cucharadita de sal
- ½ cucharadita de canela molida
Masa con tomates secos y especias
- 40 g de tomates secos en trozos
- 1 pellizco de pimienta negra molida
- 1 cucharadita de orégano seco
- Nutrition
- per 1 unidad
- Calories
- 123.5 kJ / 29.5 kcal
- Protein
- 1 g
- Carbohydrates
- 4.3 g
- Fat
- 1 g
- Fibre
- 1.1 g
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