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Ingredients
- 10 sprigs fresh coriander, cut in pieces
- 150 g leeks, cut in pieces
- 120 g celery, cut in pieces
- 100 g carrots, cut in pieces
- 1 Tbsp olive oil, plus extra for drizzling
- 2 tsp ground cumin
- 1 ½ - 2 tsp ground coriander, to taste
- 2 tsp ground cinnamon
- 2 tsp ground turmeric
- 2 - 3 Tbsp harissa sauce, to taste
- 500 g water
- 800 g tinned chopped tomatoes
- 85 g dried green lentils
-
2
tsp chicken stock paste
or 2 chicken stock cube (for 0.5 l) - 1 Tbsp golden caster sugar
- 10 g freshly squeezed lemon juice
-
4
chicken thighs, boneless and skinless (approx. 400 g), cut in pieces (2 cm)
or 400 g chicken breast fillets, skinless, cut in pieces (2 cm) - 8 slices white bread
- 200 g plain yoghurt
- Nutrition
- per 1 portion
- Calories
- 1777 kJ / 424 kcal
- Protein
- 39 g
- Carbohydrates
- 46 g
- Fat
- 7 g
- Fibre
- 9 g
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